Diet Smoothies - Lose Weight the Healthy Way

It is very important to eat the right way when implementing a diet program. This is the difference between long term weight loss achievement and failure. Diet smoothies are an excellent way to provide your body with the nutrients that it needs while enjoying a delicious drink. Here are some tips to follow with diet smoothies and achieving your weight loss goals.

Starving should never be a weight loss tool. It is important to make the right food and snack choices.

The following are some of the reasons that diet smoothies are great for dieters to incorporate into their diet regimens;

1. Fruits and Vegetables 




Smoothies are made using fruits, vegetables and natural sweeteners. There are several varieties of natural sweeteners that you can get at natural food stores. Because they incorporate several varieties of fruits, they are delicious without adding extra calories that will ruin your diet. You may also use honey as a natural sweetener while making the smoothie.

2. Meal Replacement

Smoothies can be used as meal replacements. After my morning workout, I usually enjoy a filling smoothie for my breakfast. It can also replace lunch or dinner. A smoothie is a great way to ensure that you do not overeat while fulfilling all your daily nutritional needs.

If you are worried about missing out on protein, you can add tofu or other nutritional supplements such as protein powder to the smoothie.

3. Fiber

Be sure to use the entire fruits and vegetables when making your smoothie because you will be consuming the pulp of the fruit or the vegetable which is an excellent source of fiber for your body.

Making sure that you consume fiber in your diet is important since fiber makes you feel full in addition to helping with the digestion process and supporting the elimination of the body's waste.

By making smoothies using the entire fruits and vegetables, this ensures that you eat more fiber than you normally would if you were to eat the fruit or vegetable by itself since you may end up discarding much of the fiber rich parts of the fruits and vegetables.

4. Breakfast

Breakfast is the most important meal of the day as this helps you kick start the body's metabolism. Do not skip this meal if you want to ensure success with your diet program. Breakfast smoothies which I make every morning, are a great way to make sure that you implement this "no skipping breakfast" rule. Breakfast smoothies work even if you are in a hurry. It usually takes me less than two minutes to prepare this and hit the road!

5. Variety of Smoothies

Because variety is very important in any diet program, incorporating smoothies into the program serves this purpose since there are many varieties of smoothies you can make using a diverse amount of ingredients. Being able to enjoy a variety of flavors is key to staying satisfied and committed to the program.

As you can see, making smoothies a part of your diet and daily routine is one of the best choices you can make to help you meet and maintain your diet goals.

Article Source: http://EzineArticles.com/expert/Jenny_Mays/620157

Fat Burning Food Tips

Fat burning foods are foods that can help you burn excess fat. It can seem daunting having to take on a new diet and new regime, but this need not be an onerous task. With some smart substitutions, you can carry on enjoying your life and lose weight.

The most effective fat burning foods are also good to create the feeling of being full. The problem with many diets is that there can be a sense of hunger, that you are effectively being deprived of food. This kind of diet is counter productive, as any weight lost will often be put back on when the person goes off the diet.




The first general advice is to aim for around four to six meals per day. This reduces impulse snacking and helps maintain focus on the routine. Drinks like green tea have anti oxidants and also have a relaxing effect. Reducing stress is also good for the body. Given that men are more prone to stress and heart problems, this is a good idea regardless of diet.

You should aim for around five servings of fruit and vegetables per day. Raw vegetables have the most nutritional value, but light cooking such as steaming will keep most of the nutrients and still be good to eat. Obviously, vegetables cooked in a tempura batter or other fats will not boost your healthy diet!

Some people will be tempted by restaurants and convenience food, especially at the end of a stressful day. A good way of avoiding this to purchase some medium sized freezer tubs. This means you can store portions of healthy food throughout the week, rather than having the stress of having to cook after a long day. The good thing about this is you know what is in your dinner, as you made it!

As well as fat burning foods, there are numerous ways you can add to your healthy lifestyle. While a diet is important, there are a lot of little things you can do to make yourself in better shape. For example, standing up and moving around while answering the phone burns up more calories than sitting down and answering. If you are driving to buy your wholemeal health foods, it is kind of missing the point!

Remember, you must balance your diet according to your needs. Fat burning foods are important, but having a diet consisting solely of them will result in loss of nutrients. If in any doubt visit a health food shop or consult a dietitian for more information.

Article Source: http://EzineArticles.com/expert/Andrew_Goligher/468140

Fat Burning Soup - My Best Recipe For Losing Weight And Looking Great FAST

A fat burning soup that's delicious and filling is one of the best ways to slim down and get that flat tummy fast without having to starve yourself or spend days on a boring treadmill.

Asian Mothers have a variety of soup recipes for this exact purpose, I can't tell you how many of them my 4 sisters and I had as children growing up in Taiwan...and they worked like crazy.

Today I'm going to give you a gift, one of my favorite fat burning soup recipes that I use in my local weight-loss classes with students who are looking to drop pounds quickly without gagging on nasty food!




Fat Burning Soup - The Skinny Asian Way 

There are so many different fat burning soup mixes on the market today that it can be confusing and overwhelming to cut through the nonsense and find the best solution. Most of it is pre-packaged as a powder and loaded with artificial preservatives and chemicals, definitely NOT the way to get lean in a natural and healthy way.

And while you're not going to learn ALL of the fat burning soup recipes that Asian women use to get skinny (even after just having a baby) from just a single article online, you CAN pick up some great tips that will get you started:

1. Follow my fat burning soup ingredient list closely - Stick to this list of major items, don't improvise as these are all critical for your metabolic rate to be improved:

- 1 to 2 x Cans of Red Tomatoes
- 2 x Green Peppers
- 1 x Head of Cabbage
- 1 x Teaspoon Each of Rosemary, Parsley, Tarragon and Sage
- 3 x Cloves of Garlic (normal size, chopped)
- 1 x Large Red Onion
- 2 x Ounces of Standard Shitake Mushrooms
- 1 x Hot Pepper (don't worry, you'll barely taste it but it's important for weight loss)
- 1 x 3-inch slice of Kombu Seaweed (this can be tough to get, skip it if you can't find any)
- 1 x Cube of Vegetable-based Bouillon
- 1 x Typical Celery Bunch
- 1 x Tablespoon of Extra-Virgin Olive Oil

2. Prepare this magic fat burning soup the following way -Cut everything into bite-size pieces, and throw it all into a medium pot. Add water until it's fully submerged, and then cover with a lid.

Bring everything to a boil, and leave it there for 10-12 minutes. After, reduce the temperature down to low (simmer) and continue cooking until the vegetables are nice and tender (it usually takes another 10 minutes of simmering).

I've had students lose over 5 pounds in a week just by substituting this exact fat burning soup out for what they normally eat at dinner, but it also makes a great lunch if you're on the go or working and need to resist a fast food run.

3. If you just can't lose weight ever, try this secret tip - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

Article Source: http://EzineArticles.com/expert/Catherine_Cheng/783914